Recovery from addiction can be challenging, and having a support system is crucial to staying on track. Without a support system, individuals may feel isolated, hopeless, and unable to cope with the challenges of addiction recovery. A support system can include family, friends, support groups, therapists, and addiction specialists. Lack of access to a support system can increase the risk of relapse, as individuals may not have the necessary resources to help them navigate through difficult times. The fact that you were clean and sober before you relapsed proves that it can be done. You just need to re-frame what relapse means, why it happened and ways to avoid another one in the future.

How long is recovery after relapse?

The researchers concluded that most improvement in physical symptoms occured within two months of the relapse and was largely complete within six months. However, further recovery could occur up to 12 months after the relapse in a small number of people.

This will enable you to avoid these high-risk situations in future that prompt or trigger you to engage in destructive and addictive behaviors. Many drug rehabs in Arizona offer post-treatment therapy following an inpatient stay. Additionally, contacting your support system for help is another good place to start. However, only you can decide what to do after relapse, and whether you want to continue on the path of recovery. In contrast, drug rehab relapses are generally thought about before a person decides to partake indrug or alcohol use. A relapse can be defined as a lapse of recovery that may or may not be brief and involves a conscious decision to return to drugs.


Generally, a person that has slipped up desires to return to treatment or to get back into recovery with great immediacy. Slips versus relapses tend to occur in early recovery, while relapses can occur at any time and afterany length of sobriety. Relapse what to do after a relapse is defined differently by numerous treatment centers and a variety of people. The most basic definition is when someone clean and sober uses drugs or alcohol again and goes into a spiral that negatively affects their life and derails their recovery.

  • And you still have a greater understanding of the nature of addiction and know the steps you need to take to sustain your recovery from here on out.
  • In other words, it is a person’s belief in his or her ability to succeed in a particular situation.
  • Removing the stigma, shame, and ego from a relapse can help you understand your needs and move forward in recovery.

More importantly, you can regain your sobriety and continue your path to recovery. During your first stay at a treatment center, you might not have thought about future relapses. You might have been focused on just getting sober and getting out of treatment. After relapsing, you can create a more effective relapse prevention plan.

Tips for What to Do After Relapse Occurs

No matter who it is, it should be someone that positively supports your recovery and will help you get back on track as soon as possible. It can teach us more about ourselves, and may help us find better, more effective treatment. Move forward and recommit to living your best, healthiest life. Don’t put that change off for when you’re less stressed, or whatever other excuse may exist. Instead, focus on what you can do going forward, and the help you need to get to adjust your sobriety strategy.

what to do after a relapse

Clearly identifying triggers early on can help you protect your newfound sobriety. Without a firm commitment to long-term sobriety, you’re more likely to relapse. To be successful, you must be willing to put in the hard work required to stay sober. This includes attending 12-step meetings, having a committed sponsor and getting therapy or counseling for possible co-occurring mental health conditions, such as depression and anxiety.

#2 Address Your Feelings

A treatment facility paid to have their center promoted here. Jeffrey Juergens earned his Bachelor’s and Juris Doctor from the University of Florida. Jeffrey’s desire to help others led him to focus on economic and social development and policy making. After graduation, he decided to pursue his passion of writing and editing. Jeffrey’s mission is to educate and inform the public on addiction issues and help those in need of treatment find the best option for them. Unfortunately, addiction often comes with periods of sobriety and periods of relapse.

Another way to stay healthy and avoid relapse is by learning to steer clear of your triggers. This could be anything from stress to people who encourage you to use drugs or alcohol. It is crucial to seek outside help if you have relapsed or thought about relapsing.

Get Help Now at Wellness Retreat Recovery Center

The next time you come across a trigger, call someone on your support team. Focusing on your progress will help you forgive yourself for what happened. Experiencing any of the above does not mean that a person will relapse, especially if they are aware of these factors and can look out for them.

Does a relapse reset progress?

The fact is that a relapse doesn't delete your progress. If you've gone through addiction treatment, you still have the knowledge and tools to help you deal with triggers, cravings, and risky situations. You likely still have resources that are available to help.

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